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We can't deny the fact that obesity and overweight is the most common problems for both men and women today. Mostly, when we reach above the age of thirty we become busy of our work, busy to take care of our children and we have no time to ourselves. That's the reason why we become obese because we are lack of exercise and sometimes we forgot to eat balance diet.

After I gave birth to my son, I began to gain weight until I become bigger and bigger. I tried my best to avoid read meats, limit sweets intake, sugary drinks, control alcohol, caffeine, too much carbohydrates, salt and harmful fats. I only eat healthy diet foods such as vegetables, fruits and low fat dairy products. I even bought a bike and used it everyday in going to grocery store. At work, I also use the stairs instead of using elevator. But sometimes I failed to exercise because of too much work and until now I didn't loss weight.

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